{"id":23,"date":"2026-03-15T08:35:09","date_gmt":"2026-03-15T08:35:09","guid":{"rendered":"https:\/\/katana.nu\/home\/"},"modified":"2026-04-19T15:16:36","modified_gmt":"2026-04-19T15:16:36","slug":"home","status":"publish","type":"page","link":"https:\/\/katana.nu\/sv\/","title":{"rendered":"Hem"},"content":{"rendered":"<div class=\"wp-block-group alignfull ext-hero-section is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9705efd8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light is-style-ext-preset--image--natural-1--image-1--content-left is-style-ext-preset--image--natural-1--image-1--content-left--2\" style=\"min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" class=\"wp-block-cover__image-background wp-image-55\" alt=\"\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/430f3260a9979e2fbf62ebe8f4bfb04258a52e63.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/430f3260a9979e2fbf62ebe8f4bfb04258a52e63.jpg 1440w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/430f3260a9979e2fbf62ebe8f4bfb04258a52e63-300x200.jpg 300w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/430f3260a9979e2fbf62ebe8f4bfb04258a52e63-1024x683.jpg 1024w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/430f3260a9979e2fbf62ebe8f4bfb04258a52e63-768x512.jpg 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/430f3260a9979e2fbf62ebe8f4bfb04258a52e63-18x12.jpg 18w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:320px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-style-ext-preset--group--natural-1--item-card-1--align-start has-tertiary-background-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-8c7bfd44 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--3\" style=\"min-height:100%;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-fbf4b07e wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-6cc423f3 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h1 class=\"wp-block-heading has-xx-large-font-size\">Uppt\u00e4ck harmoni genom chakrahealing.<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Experience the ancient wisdom of the Q&#8217;ero tradition, blending Peruvian shamanic practices with practical guidance for inner tranquility and lasting balance.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ext-preset--button--natural-1--button-1 is-style-ext-preset--button--natural-1--button-1--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/katana.nu\/sv\/#services\">L\u00e4s mer<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-eb95d17d wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--5\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-88728ee8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-ff1e87f5 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-ext-preset--image--natural-1--image-1--content-bottom ext-animate--on is-style-ext-preset--image--natural-1--image-1--content-bottom--6\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/stefan-768x768-1.webp\" alt=\"\" class=\"wp-image-62\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/stefan-768x768-1.webp 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/stefan-768x768-1-300x300.webp 300w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/stefan-768x768-1-150x150.webp 150w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/stefan-768x768-1-12x12.webp 12w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading ext-animate--on has-large-font-size\">Stefan Rapp<\/h2>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:8px\">Q&#8217;ero Shamanic Guide<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:16px\">Stefan brings profound knowledge of Peruvian shamanism and the Q&#8217;ero tradition, guiding clients through transformative healing sessions that blend ancient wisdom with practical insights.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color is-style-logos-only ext-animate--on is-layout-flex wp-container-core-social-links-is-layout-ac49d8ef wp-block-social-links-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30)\"><li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-linkedin has-foreground-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-x has-foreground-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.982 10.622 20.54 3h-1.554l-5.693 6.618L8.745 3H3.5l6.876 10.007L3.5 21h1.554l6.012-6.989L15.868 21h5.245l-7.131-10.378Zm-2.128 2.474-.697-.997-5.543-7.93H8l4.474 6.4.697.996 5.815 8.318h-2.387l-4.745-6.787Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">X<\/span><\/a><\/li>\n\n<li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-dribbble has-foreground-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,22C6.486,22,2,17.514,2,12S6.486,2,12,2c5.514,0,10,4.486,10,10S17.514,22,12,22z M20.434,13.369 c-0.292-0.092-2.644-0.794-5.32-0.365c1.117,3.07,1.572,5.57,1.659,6.09C18.689,17.798,20.053,15.745,20.434,13.369z M15.336,19.876c-0.127-0.749-0.623-3.361-1.822-6.477c-0.019,0.006-0.038,0.013-0.056,0.019c-4.818,1.679-6.547,5.02-6.701,5.334 c1.448,1.129,3.268,1.803,5.243,1.803C13.183,20.555,14.311,20.313,15.336,19.876z M5.654,17.724 c0.193-0.331,2.538-4.213,6.943-5.637c0.111-0.036,0.224-0.07,0.337-0.102c-0.214-0.485-0.448-0.971-0.692-1.45 c-4.266,1.277-8.405,1.223-8.778,1.216c-0.003,0.087-0.004,0.174-0.004,0.261C3.458,14.207,4.29,16.21,5.654,17.724z M3.639,10.264 c0.382,0.005,3.901,0.02,7.897-1.041c-1.415-2.516-2.942-4.631-3.167-4.94C5.979,5.41,4.193,7.613,3.639,10.264z M9.998,3.709 c0.236,0.316,1.787,2.429,3.187,5c3.037-1.138,4.323-2.867,4.477-3.085C16.154,4.286,14.17,3.471,12,3.471 C11.311,3.471,10.641,3.554,9.998,3.709z M18.612,6.612C18.432,6.855,17,8.69,13.842,9.979c0.199,0.407,0.389,0.821,0.567,1.237 c0.063,0.148,0.124,0.295,0.184,0.441c2.842-0.357,5.666,0.215,5.948,0.275C20.522,9.916,19.801,8.065,18.612,6.612z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Dribbble<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--7\" id=\"services\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-is-logical-start has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-4e8e568a wp-block-group-is-layout-constrained\" id=\"services\">\n<h2 class=\"wp-block-heading ext-animate--on\" id=\"services\">Upplev harmoni genom traditionell shamanistisk rening.<\/h2>\n\n\n\n<p class=\"has-text-align-left ext-animate--on wp-block-paragraph\" id=\"book-now\">Uppt\u00e4ck v\u00e5ra unika erbjudanden med r\u00f6tter i peruansk shamanism, skapade f\u00f6r att v\u00e5rda din inre frid \u2013 f\u00f6r dig sj\u00e4lv eller f\u00f6r ditt hem.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9705efd8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--8\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image.jpg\" alt=\"\" class=\"wp-image-64\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image.jpg 1024w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-300x300.jpg 300w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-150x150.jpg 150w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-768x768.jpg 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-12x12.jpg 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Helande av chakran<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Restore your energy flow with personalized Chakra Healing sessions derived from the Q&#8217;ero tradition.<\/p>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lnk.funnelbud.com\/widget\/booking\/hQJwXZnyFrbKkuvoWhly\" target=\"_blank\" rel=\"noreferrer noopener\">Boka din session redan idag!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--9\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-1.jpg\" alt=\"\" class=\"wp-image-65\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-1.jpg 1024w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-1-300x300.jpg 300w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-1-150x150.jpg 150w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-1-768x768.jpg 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/image-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Hus &amp; L\u00e4genhets rensning.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rena ditt hem och bjud in lugn och harmoni med v\u00e5r professionella tj\u00e4nst f\u00f6r shamanistisk husrening.<\/p>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lnk.funnelbud.com\/widget\/booking\/HUNLXUOS9eYNEGMFcFiN\" target=\"_blank\" rel=\"noreferrer noopener\">Boka din rening idag.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--10\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/Stefan-Coaching.webp\" alt=\"\" class=\"wp-image-74\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/Stefan-Coaching.webp 1000w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/Stefan-Coaching-300x200.webp 300w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/Stefan-Coaching-768x512.webp 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/Stefan-Coaching-18x12.webp 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Personlig v\u00e4gledning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00e5 insiktsfull visdom och praktiska r\u00e5d f\u00f6r att skapa harmoni i ditt liv och din omgivning.<\/p>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lnk.funnelbud.com\/widget\/booking\/HX2lVffmDf596wrFY890\" target=\"_blank\" rel=\"noreferrer noopener\">Boka ditt fria samtal idag!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide ext-animate--on\">Respons efter ett pass:<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-e193732f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-cb0a7ccb wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large ext-animate--on\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/anahimedina-1.jpg\" alt=\"\" class=\"wp-image-118\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/anahimedina-1.jpg 200w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/anahimedina-1-150x150.jpg 150w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/anahimedina-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Jag kom till Stefan med en k\u00e4nsla av obalans och inre oro. Efter sessionen k\u00e4nde jag mig lugn, centrerad och i djupare kontakt med mig sj\u00e4lv. Stefan skapar ett tryggt rum med en mjuk och respektfull energi.<br>Jag kan varmt rekommendera honom till dig som vill hitta mer balans och landa i dig sj\u00e4lv.<br><br>Anahi konstn\u00e4r, l\u00e4rare och dansare.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-cb0a7ccb wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-e193732f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-cb0a7ccb wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large ext-animate--on\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-13.50.42-576x1024.jpeg\" alt=\"\" class=\"wp-image-138\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-13.50.42-576x1024.jpeg 576w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-13.50.42-169x300.jpeg 169w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-13.50.42-768x1365.jpeg 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-13.50.42-864x1536.jpeg 864w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-13.50.42-7x12.jpeg 7w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-13.50.42.jpeg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Sessionen hos Stefan har varit v\u00e4ldigt livsskiftande f\u00f6r mig och jag har k\u00e4nt ett tydligt f\u00f6re och efter. Innan sessionen hade jag k\u00e4nt en sorg och tyngd som jag inte blev av med. I sessionen med Stefan blev jag medveten om en del av mitt inre barn som inte fick vara den hon \u00e4r och anledningen till det. Efter att Stefan hade rensat min energikropp k\u00e4nde jag att ett stort skift inom mig hade h\u00e4nt. Och tiden efter det har jag k\u00e4nt mig full av energi och att energin i min kropp nu fl\u00f6dar och cirkulerar som det ska. Jag kan varmt rekommendera Stefan till den som vill ha en kraftfull healingsession i en trygg och till\u00e5tande milj\u00f6 d\u00e4r du verkligen f\u00e5r kontakt med djupa delar av dig sj\u00e4lv.<br><br>Nadja <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-cb0a7ccb wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-animate--on has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--11\" id=\"blog\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-7acc1fa0 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center ext-animate--on\">Insikter<\/h2>\n\n\n\n<p class=\"has-text-align-center ext-animate--on wp-block-paragraph\">Explore articles and wisdom from the Q&#8217;ero tradition, offering healing guidance and spiritual growth for your journey.<\/p>\n<\/div>\n\n\n\n<div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"10\" data-wp-router-region=\"query-10\" class=\"wp-block-query alignwide ext-animate--on has-global-padding is-layout-constrained wp-container-core-query-is-layout-255389e8 wp-block-query-is-layout-constrained\"><ul class=\"ext-animate--on wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li data-wp-key=\"post-template-item-131\" class=\"wp-block-post post-131 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element is-style-ext-preset--media-text--natural-1--card-1 ext-animate--on has-background-background-color has-background is-style-ext-preset--media-text--natural-1--card-1--12\" style=\"grid-template-columns:33% auto\"><figure  class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" alt=\"\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/9e54b637-b925-47f8-bc0a-a1b22f64f7b0.png\" style=\"object-position:50% 50%;\" class=\"wp-image-133 size-full\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/9e54b637-b925-47f8-bc0a-a1b22f64f7b0.png 1024w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/9e54b637-b925-47f8-bc0a-a1b22f64f7b0-200x300.png 200w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/9e54b637-b925-47f8-bc0a-a1b22f64f7b0-683x1024.png 683w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/9e54b637-b925-47f8-bc0a-a1b22f64f7b0-768x1152.png 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/04\/9e54b637-b925-47f8-bc0a-a1b22f64f7b0-8x12.png 8w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-style-default ext-animate--on is-layout-flow wp-block-group-is-layout-flow\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category has-link-color ext-animate--on wp-elements-b5a12a77cb16a9d0fe554cbf97598d49 wp-block-post-terms\"><a href=\"https:\/\/katana.nu\/sv\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a><\/div>\n\n<h3 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);margin-bottom:8px;margin-top:12px\" class=\"ext-animate--on wp-block-post-title\"><a href=\"https:\/\/katana.nu\/sv\/finding-balance-and-releasing-shadows-through-healing-inspired-by-the-qero-tradition\/\" target=\"_self\" >Finding Balance and Releasing Shadows Through Healing \u2013 Inspired by the Q\u2019ero Tradition<\/a><\/h3>\n\n<div style=\"margin-top:8px;margin-bottom:0\" class=\"ext-animate--on wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">In life, we all carry experiences, emotions, and memories that shape who we are. Some empower us, while others create inner heaviness\u2014often referred to as our shadow aspects. Within the ancient wisdom&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-bfa65217 wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"ext-animate--on wp-block-avatar\"><a href=\"https:\/\/katana.nu\/sv\/author\/katana\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='Profilbild f\u00f6r katana' src='https:\/\/secure.gravatar.com\/avatar\/096c000aba4a47598e369533cd162fe2049fcece7323fb811c150b0e08f6d96d?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/096c000aba4a47598e369533cd162fe2049fcece7323fb811c150b0e08f6d96d?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48'  style=\"border-radius:100px;\"\/><\/a><\/div>\n\n<div style=\"font-size:14px;font-style:normal;font-weight:600;text-decoration:none\" class=\"ext-animate--on wp-block-post-author-name\"><a href=\"https:\/\/katana.nu\/sv\/author\/katana\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">katana<\/a><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background ext-animate--on wp-container-content-4daaf377\"\/>\n\n\n<div style=\"font-size:14px;text-transform:lowercase\" class=\"ext-animate--on wp-block-post-date\"><time datetime=\"2026-04-09T14:47:01+00:00\">2 m\u00e5nader sedan<\/time><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-40\" class=\"wp-block-post post-40 post type-post status-publish format-standard has-post-thumbnail hentry category-category-4\">\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element is-style-ext-preset--media-text--natural-1--card-1 ext-animate--on has-background-background-color has-background is-style-ext-preset--media-text--natural-1--card-1--14\" style=\"grid-template-columns:33% auto\"><figure  class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1470\" height=\"980\" alt=\"\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-7.jpg\" style=\"object-position:50% 50%;\" class=\"wp-image-39 size-full\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-7.jpg 1470w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-7-300x200.jpg 300w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-7-1024x683.jpg 1024w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-7-768x512.jpg 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-7-18x12.jpg 18w\" sizes=\"auto, (max-width: 1470px) 100vw, 1470px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-style-default ext-animate--on is-layout-flow wp-block-group-is-layout-flow\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category has-link-color ext-animate--on wp-elements-b5a12a77cb16a9d0fe554cbf97598d49 wp-block-post-terms\"><a href=\"https:\/\/katana.nu\/sv\/category\/category-4\/\" rel=\"tag\">Kategori 4<\/a><\/div>\n\n<h3 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);margin-bottom:8px;margin-top:12px\" class=\"ext-animate--on wp-block-post-title\"><a href=\"https:\/\/katana.nu\/sv\/insights-into-spiritual-growth-from-the-andes-mountains\/\" target=\"_self\" >Insikter om andlig tillv\u00e4xt fr\u00e5n Andernas berg<\/a><\/h3>\n\n<div style=\"margin-top:8px;margin-bottom:0\" class=\"ext-animate--on wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">De h\u00f6ga topparna i Anderna har l\u00e4nge varit hem f\u00f6r djupg\u00e5ende andliga traditioner som betonar harmoni, balans och en djup koppling till naturen. Bland de inhemska kulturerna i denna region,... <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-bfa65217 wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"ext-animate--on wp-block-avatar\"><a href=\"https:\/\/katana.nu\/sv\/author\/katana\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='Profilbild f\u00f6r katana' src='https:\/\/secure.gravatar.com\/avatar\/096c000aba4a47598e369533cd162fe2049fcece7323fb811c150b0e08f6d96d?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/096c000aba4a47598e369533cd162fe2049fcece7323fb811c150b0e08f6d96d?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48'  style=\"border-radius:100px;\"\/><\/a><\/div>\n\n<div style=\"font-size:14px;font-style:normal;font-weight:600;text-decoration:none\" class=\"ext-animate--on wp-block-post-author-name\"><a href=\"https:\/\/katana.nu\/sv\/author\/katana\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">katana<\/a><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background ext-animate--on wp-container-content-4daaf377\"\/>\n\n\n<div style=\"font-size:14px;text-transform:lowercase\" class=\"ext-animate--on wp-block-post-date\"><time datetime=\"2026-03-15T08:35:37+00:00\">3 m\u00e5nader sedan<\/time><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-38\" class=\"wp-block-post post-38 post type-post status-publish format-standard has-post-thumbnail hentry category-category-3\">\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element is-style-ext-preset--media-text--natural-1--card-1 ext-animate--on has-background-background-color has-background is-style-ext-preset--media-text--natural-1--card-1--16\" style=\"grid-template-columns:33% auto\"><figure  class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1470\" height=\"980\" alt=\"\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-6.jpg\" style=\"object-position:50% 50%;\" class=\"wp-image-37 size-full\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-6.jpg 1470w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-6-300x200.jpg 300w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-6-1024x683.jpg 1024w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-6-768x512.jpg 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/featured-image-6-18x12.jpg 18w\" sizes=\"auto, (max-width: 1470px) 100vw, 1470px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-style-default ext-animate--on is-layout-flow wp-block-group-is-layout-flow\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category has-link-color ext-animate--on wp-elements-b5a12a77cb16a9d0fe554cbf97598d49 wp-block-post-terms\"><a href=\"https:\/\/katana.nu\/sv\/category\/category-3\/\" rel=\"tag\">Kategori 3<\/a><\/div>\n\n<h3 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);margin-bottom:8px;margin-top:12px\" class=\"ext-animate--on wp-block-post-title\"><a href=\"https:\/\/katana.nu\/sv\/booking-a-session-what-to-expect-from-kero-shamanism\/\" target=\"_self\" >Booking a Session: What to Expect from Q&#8217;ero Shamanism<\/a><\/h3>\n\n<div style=\"margin-top:8px;margin-bottom:0\" class=\"ext-animate--on wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Booking a session in Q&#8217;ero shamanism is a step toward deeper balance, clarity, and inner harmony. This tradition originates from the Andes in Peru and is based on ancient wisdom that views&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-bfa65217 wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"ext-animate--on wp-block-avatar\"><a href=\"https:\/\/katana.nu\/sv\/author\/katana\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='Profilbild f\u00f6r katana' src='https:\/\/secure.gravatar.com\/avatar\/096c000aba4a47598e369533cd162fe2049fcece7323fb811c150b0e08f6d96d?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/096c000aba4a47598e369533cd162fe2049fcece7323fb811c150b0e08f6d96d?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48'  style=\"border-radius:100px;\"\/><\/a><\/div>\n\n<div style=\"font-size:14px;font-style:normal;font-weight:600;text-decoration:none\" class=\"ext-animate--on wp-block-post-author-name\"><a href=\"https:\/\/katana.nu\/sv\/author\/katana\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">katana<\/a><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background ext-animate--on wp-container-content-4daaf377\"\/>\n\n\n<div style=\"font-size:14px;text-transform:lowercase\" class=\"ext-animate--on wp-block-post-date\"><time datetime=\"2026-03-15T08:35:35+00:00\">3 m\u00e5nader sedan<\/time><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide ext-animate--on is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--18\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/katana.nu\/sv\/blog\/\">Utforska alla<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-animate--off has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--19\" id=\"contact\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill-element is-style-ext-preset--media-text--natural-1--card-1 ext-animate--on has-background-background-color has-background is-style-ext-preset--media-text--natural-1--card-1--20\" style=\"grid-template-columns:auto 48%\" id=\"contact\"><div class=\"wp-block-media-text__content\">\n<iframe\n    src=\"https:\/\/lnk.funnelbud.com\/widget\/form\/38PVlDT5uYN19hP65X7o\"\n    style=\"width:100%;height:100%;border:none;border-radius:3px\"\n    id=\"inline-38PVlDT5uYN19hP65X7o\" \n    data-layout=\"{'id':'INLINE'}\"\n    data-trigger-type=\"alwaysShow\"\n    data-trigger-value=\"\"\n    data-activation-type=\"alwaysActivated\"\n    data-activation-value=\"\"\n    data-deactivation-type=\"neverDeactivate\"\n    data-deactivation-value=\"\"\n    data-form-name=\"Hemsida mer info Katana\"\n    data-height=\"634\"\n    data-layout-iframe-id=\"inline-38PVlDT5uYN19hP65X7o\"\n    data-form-id=\"38PVlDT5uYN19hP65X7o\"\n    title=\"Hemsida mer info Katana\"\n        >\n<\/iframe>\n<script src=\"https:\/\/lnk.funnelbud.com\/js\/form_embed.js\"><\/script>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"1440\" src=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/3017f2a61b5bb741b9790a6e833050f46a1d6c76.jpg\" alt=\"\" class=\"wp-image-60 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/3017f2a61b5bb741b9790a6e833050f46a1d6c76.jpg 955w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/3017f2a61b5bb741b9790a6e833050f46a1d6c76-199x300.jpg 199w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/3017f2a61b5bb741b9790a6e833050f46a1d6c76-679x1024.jpg 679w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/3017f2a61b5bb741b9790a6e833050f46a1d6c76-768x1158.jpg 768w, https:\/\/katana.nu\/wp-content\/uploads\/2026\/03\/3017f2a61b5bb741b9790a6e833050f46a1d6c76-8x12.jpg 8w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/figure><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover Harmony Through Chakra Healing Experience the ancient wisdom of the Q&#8217;ero tradition, blending Peruvian shamanic practices with practical guidance for inner tranquility and lasting balance. Stefan Rapp Q&#8217;ero Shamanic Guide Stefan brings profound knowledge of Peruvian shamanism and the Q&#8217;ero tradition, guiding clients through transformative healing sessions that blend ancient wisdom with practical insights. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title-sticky-header","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/katana.nu\/sv\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katana.nu\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katana.nu\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katana.nu\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katana.nu\/sv\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":27,"href":"https:\/\/katana.nu\/sv\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/katana.nu\/sv\/wp-json\/wp\/v2\/pages\/23\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/katana.nu\/sv\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}